Old Fashioned Rolled Oats, also known as whole rolled oats, are a nutritious and delicious breakfast staple. This guide will teach you how to make perfect oatmeal on the stovetop using old fashioned rolled oats, resulting in a creamy and satisfying bowl every time.
Old fashioned rolled oats have a heartier texture and nuttier flavor compared to quick-cooking oats. Because they are less processed, they retain more of their natural fiber, leading to a more filling and satisfying breakfast.
This simple recipe requires just three basic ingredients: old fashioned rolled oats, water or milk, and a pinch of salt. Using milk instead of water will result in a creamier texture and richer flavor. You can use any type of milk, including dairy or plant-based options like almond milk or soy milk.
The key to perfectly cooked oatmeal lies in the ratio of liquid to oats. A 2:1 ratio of liquid to oats is generally recommended for old fashioned rolled oats. This means using 2 cups of liquid for every 1 cup of oats.
To begin, combine the old fashioned rolled oats, liquid, and salt in a medium saucepan. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency. Stir frequently to prevent sticking and ensure even cooking.
For a thicker oatmeal, reduce the amount of liquid slightly or simmer for a few extra minutes. Conversely, for thinner oatmeal, add more liquid while cooking. Covering the saucepan while simmering can also help to create a thicker, creamier texture.
Once the oatmeal is cooked, remove it from the heat and let it sit for a few minutes to thicken further. This is the perfect time to add your favorite toppings. The possibilities are endless! Fresh or frozen fruit, nuts, seeds, yogurt, nut butter, spices like cinnamon or nutmeg, and sweeteners like honey or maple syrup are all popular choices.
Experiment with different toppings to find your perfect combination. For a decadent treat, try adding chocolate chips or a drizzle of melted chocolate. For a boost of protein, stir in a scoop of protein powder or add a dollop of Greek yogurt.
Old fashioned rolled oats are a versatile ingredient that can be used in a variety of recipes beyond basic oatmeal. They can be added to smoothies, baked goods like muffins and cookies, and even used as a binder in veggie burgers.
By mastering the art of cooking old fashioned rolled oats, you can enjoy a healthy and delicious breakfast that will keep you feeling full and energized throughout the morning. So, grab a bag of old fashioned rolled oats and start experimenting with different flavors and toppings to create your own perfect bowl of oatmeal.
